A variety of fitness programs are offered at St. 爱德华的 to fit the needs of our students, 教师 and 工作人员.
我们提供免费预览周 during the start of every fall semester. Not sure what fitness program would be right for you? Check out our free preview week to see what works for your fitness goals and schedule!
GroupX健身
GroupX classes are open to the entire St. Ed的社区. All levels of fitness are encouraged to attend any class. Our nationally certified instructors ensure you have the best experience for your goals in a class setting providing fun, 能源, and a supportive environment for all.
如何参与GroupX
Participation in GroupX is available with the following guidelines:
- Participation in GroupX requires advance reservations
- Walk-ups may be added to class if space is available
- Reservations are available each week beginning Sunday at 12:00 p.m.
- 预先录制的GroupX内容是 网上
GroupX Class Passes may be purchased on IMLeagues 或亲自到RAC:
- GroupX Unlimited:每学期40美元
- groupx10班级通行证:$25
- GroupX 1班级通行证:$5
Students can reserve their spot using the IMLeagues 网站或下载应用程序. Reserving a spot is highly recommended to reserve a spot in class as some facilities have minimal capacity.
GroupX预录制内容
A GroupX digital library is available to students, 教师, 工作人员, alumni and our extended Hilltopper families. 365bet足球比分 RecWell YouTube频道 to access this free pre-recorded content.
请求自定义GroupX类
Interested in a custom GroupX class for your organization, department or friends? We can come to you, or host you in the RAC. RecWell wants to come to you and support you and your needs. If you are interested in partnering with any area of RecWell, you can request our team to create a custom experience for you.
个人培训
RecWell's nationally Certified Personal Trainers are here to help you reach your fitness and wellness goals. Designed with all levels of fitness in mind, CPTs are here to support you no matter if you are a newbie to working out or are an elite competitive athlete. Sessions start at just $50/session.
现在准备好注册了? 完成我们的 新客户端包 and return it in person at the RAC or 用电子邮件发给我们.
One on One and Small Group Training
Maximize your workouts by working with RecWell's Personal Trainers. Our CPTs will design a custom plan to help you achieve your fitness goals. All levels of fitness are welcome — jump start your routine now!
注册及客户表格
第一次客户
利率
| 培训包 | 每人/会议价格 | 总价格/时段 |
|---|---|---|
| 一对一培训 | $50 | $50 |
| 伙伴训练(2名客户) | $30 | $60 |
教学计划
RecWell's 教学计划 are designed to help patrons build a set of skills in a specific recreational, 健康或健身活动. From CPR and First Aid classes to Ballroom Dance, 网球课, 功夫和更多, RecWell's instructional programs take a focused and intentional approach to helping our community thrive.
Hillfit Functional Studio Training Series
This 6-week program will incorporate a rebounder, 雪橇, 敏捷性训练, TRX and more in the brand new Hilltopper Functional Training Studio, 位于校友体育馆!
Atlas功能训练
This 3-week program will incorporate TRX, 壶铃, 战斗绳索, rope pulls and more on the TRUE Fitness Atlas Functional Trainer in the RAC.
定制健身计划
Interested in a weight room orientation for your group? 一个定制的GroupX类? 健康教育讲习班? RecWell wants to come to you and support you and your needs. If you are interested in partnering with any area of RecWell, you can request our team to create a custom experience for you.